Sherrie will lead you through an hour of yoga poses followed by an hour of Tibetan Bowls with Kathy Ladyka. Come and let your body relax, release and rejuvenate through yoga and sound.

Yoga means union; bringing body, mind and spirit into balance. A daily practice will help stretch and tone your body and bring you into a more peaceful state of mind.

Tibetan Singing Bowls are a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties.